Nutrition for pancreatitis: a list of foods

Pancreatitis is a disease in which the pancreas is inflamed. Pancreatitis can be of two forms - in the form of acute (inflammatory process very painful, fast flowing), in the form of chronic (inflammation is, but it does not greatly disturb the person). (Further…)

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Sour cream - composition, calorie, benefit and harm

Sour cream is considered a fermented milk product , which is obtained after sour cream and milk. The store sells sour cream of different fat content - 10 - 58%, but the most popular fat content is 15 - 20%. Although, if you consider the quality of the product, it is better to give preference to 40% fat content. The density of the structure depends on the percentage of fat content. In Russia they liked borsch in soup, soup to add strongly thick sour cream. Now without this product are not dispensed in Moldova, Russia, Belarus, in Eastern Europe. In other countries on sour cream speak "strongly dense cream", they are less popular. Is the product useful or harmful? (Further…)

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Meal in the spring: what should be on the menu?

Spring is a wonderful time, but unfortunately, you can not get away from colds, ailments, beriberi . Due to lack of air in winter, a short light day, a decrease in motor activity, the body is greatly weakened. Therefore, in early March, many people feel bad, the more the weather is changeable - like the sun, but the cold wind. The body is so tired that it simply can not resist different viruses, bacteria, a person must suffer from seasonal epidemics. (Further…)

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Boiled or purified water - what to give preference?

Many people actively monitor the condition of their body and try to maintain it in good health, so at least once thought what water is better to drink - from a tap or boiled? Before giving an answer to this question, you need to take into account the pros and cons of the latter. First you need to figure out what the process is called "boiling". This is the process by which the liquid is heated to a temperature of 100 degrees. (Further…)

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Probiotics and Prebiotics: Features of Additives

Recent research in the field of health has shown that the problem of microecology of the intestine occupies a leading position. Usually, the disturbance of the microflora of the digestive tract occurs as a consequence of taking antibiotics. As a result, there are dysbacterial reactions or persistent dysbiosis . Various medicines are used to restore the body. (Further…)

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Candied fruits - composition, calorie, benefit and harm

Without sweets, some simply can not live. They are loved by both children and adults. In the modern confectionery industry, many different sugar products are offered. But sugar is considered quite harmful, with sweets like to stuff different dyes, flavors, additives - thickeners, emulsifiers. Therefore, it is better to give preference to more natural sweets - candied fruits, marmalade . (Further…)

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Harm of refined sugar for the body

The benefits and harm of sugar is a lot of myths. On the right diet without sugar and their daily consumption, the entire marketing system is built. We all know that it is harmful to eat crackers, chips, fizzy, sweet waters, pastries, chocolate in large quantities, shish kebab, fast food, pasta, cakes. But, did you know that you are mistaken. (Further…)

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Top 5 useful porridges for the skin and a beautiful figure

Every woman dreams of having healthy, non-wrinkled skin, a natural complexion, beautiful thighs, waist, slender legs, lack of fat on the body. You can achieve the goal, if you use useful products. Harvard scientists have been able to prove that every menu should have different porridges . So you can prevent the development of diabetes, obesity, heart, vascular pathologies, rejuvenate. The main thing to know which cereals are most useful. Scientists believe that it is oatmeal, rice, millet, buckwheat, pearl barley. (Further…)

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Homemade kvass - good and harm to the body

Kvass is considered an ancient drink. Hippocrates, Herodotus, wrote about him. Previously kvass differed from today's. He was stronger, thicker than ordinary modern beer. A little later, the drink began to make non-alcoholic. First, rye bread was used for cooking, then they gradually began to supplement the recipe with berries, fruits, malt, and oats. Now in the store you can find many different kinds, but not all of them are useful, because for their preparation dyes, flavors are used. But homemade kvass is a healing drink for the body. How to choose the right product? What is the difference between home and shop? (Further…)

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Blueberries - composition, caloric content, useful properties

Blueberry is a cowberry family, considered a relative of blueberry. Blueberries are fragrant, tasty and quite useful. Berries are used to make jelly, compotes, jam. It can be consumed fresh, but it is best to prepare a delicious juice. We draw your attention, the blueberry bushes like to grow near the ledum , and its essential oils negatively affect the body - lead to severe headaches. Previously, because of this, thought that the harmful blueberry, so they began to call it a headache, drunk, hemlock. In fact, when collecting, you need to watch what is growing next to a bush of blueberries. The berry has a powerful, useful effect. (Further…)

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